We look forward to seeing you soon!

Massage Therapy

Kiera graduated from Wellington College of Remedial Massage Therapies in 2017. She has a passion for helping people heal their bodies, whether it be by calming their nervous system and releasing stress held in the muscles, or by a thorough assessment and deep tissue treatments for injuries or chronic pain. Kiera was born and raised in North Kildonan and has grown up living an active lifestyl... Read More

Kiera graduated from Wellington College of Remedial Massage Therapies in 2017. She has a passion for helping people heal their bodies, whether it be by calming their nervous system and releasing stress held in the muscles, or by a thorough assessment and deep tissue treatments for injuries or chronic pain.

Kiera was born and raised in North Kildonan and has grown up living an active lifestyle, always biking, walking and swimming. This has carried on into her career which lead her to love learning about the body and different ways to keeping it healthy.

Kiera has additional training in cupping therapy and hot stone massage. Cupping therapy is a great tool in which she loves to add into her treatments where she sees necessary. This will help to reduce pain and gain range of motion in her clients. Whereas hot stone massage will aid in a deeper state of relaxation through the heat from the stones.

Whatever your reason may be, Kiera is excited to come up with the perfect treatment plan to best suit your needs!


Chiropractic

Dr. Jessica Campbell is a licensed Chiropractor with the Manitoba Chiropractors Association. Dr. Jessica's treatments are grounded in patient-centered chiropractic care. Her commitment to complete care promotes a tailored and effective care plan for each patient, emphasizing their overall well-being. Typical Treatments can include: - Spinal Manipulative Therapy - Muscle Re... Read More

Dr. Jessica Campbell is a licensed Chiropractor with the Manitoba Chiropractors Association.

Dr. Jessica's treatments are grounded in patient-centered chiropractic care. Her commitment to complete care promotes a tailored and effective care plan for each patient, emphasizing their overall well-being.

Typical Treatments can include:
- Spinal Manipulative Therapy
- Muscle Release Techniques
- Soft Tissue Therapy
- Exercise & Rehab Programs
- Ergonomic & Posture Guidance
- Cupping


Acupuncture

Colleen is a registered acupuncturist with over 18 years experience as a registered nurse. Professionally, Colleen has always helped people when it comes to their health. She believes the body was made to heal if given the right tools. Colleen has a passion for helping people get to the root cause of their health issues by doing a thorough intake, providing acupuncture treatments, and offe... Read More

Colleen is a registered acupuncturist with over 18 years experience as a registered nurse. Professionally, Colleen has always helped people when it comes to their health. She believes the body was made to heal if given the right tools.

Colleen has a passion for helping people get to the root cause of their health issues by doing a thorough intake, providing acupuncture treatments, and offering guidance in lifestyle changes. Acupuncture

Acupuncture is effective in treating:
Pain- injury, arthritis, neuropathy and post hepatic neuralgia or trigeminal neuralgia.
Gynecological/hormonal issues - heavy periods, amenorrhea, painful periods, hot flashes or PMS.
Digestive disorders - Constipation, diarrhea, IBS, bloating, heartburn, nausea and food intolerances.
Sleep problems - Insomnia, waking and unable to fall back asleep, snoring, general fatigue.
Mental health - Anxiety, depression, Seasonal Affective Disorder, poor memory and difficulty concentrating.

Colleen has taken special training in electrical stimulation and allergies/intolerances.


Therapy and Counselling

*Justine McIntosh is a Psychotherapist who graduated from her Masters program In Counselling Psychology from Yorkville University. She obtained her B.A with a major in Psychology and a minor in Anthropology from Saint Mary’s University. Justine uses a very client-focused approach while in session. This means that she focuses on the client as a whole and not just a particular problem. Throug... Read More

*Justine McIntosh is a Psychotherapist who graduated from her Masters program In Counselling Psychology from Yorkville University. She obtained her B.A with a major in Psychology and a minor in Anthropology from Saint Mary’s University.

Justine uses a very client-focused approach while in session. This means that she focuses on the client as a whole and not just a particular problem. Throughout the sessions, Justine regularly uses Narrative therapy and Brief-Solution Focused Therapy.

Justine has a passion for working with clients who are experiencing difficulty with navigating life changes, life identification issues and everyday disorders that may be effecting their lives. Being an athlete her entire life, Justine has a strong interest in working with athletes and all the challenges that may arise within that career.

*Elaine Phillips is an Individual, Marriage and Family Therapist, and has earned her Masters in Marriage and Family Therapy from The University of Winnipeg.
Her prior education includes her Bachelor of Arts in Conflict Resolution Studies, as well as her certificate in Applied Counselling from Red River College.

Elaine works with individuals, families and couples, using an integrated approach to therapy. She has extensive experience working with trauma and understanding the effects of trauma on people’s lives (including patterns in intergenerational trauma). Her clients have ranged from young children to seniors over 80 years old. All ages are welcome!

Elaine has a passion in working with clients who have suffered grief, loss, divorce, navigating life cycle stages, changes and concerns associated with ageing. As a mother to six wonderful children, Elaine has gained a great deal of personal experience with children and young adults. She is passionate about supporting families who may have some concerns with parenting or family conflict.


Naturopathic Medicine

Dr. Sam is a licensed Naturopathic Doctor (ND) working to bridge the gap between conventional and complementary medicine. Sam works to create individualized, comprehensive care plans for patients. Dr. Sam has an interest in hormonal health (men and women), reproductive health, dermatology, energy and sleep, stress management and mental health.


Collagen Induction Therapy - SkinPen®

Microneedling, also known as Collagen Induction Therapy, is a minimally invasive skin rejuvenation procedure that helps minimize the signs of aging, fine lines, improve the appearance of acne scars, stretch marks, melasma and other pigmentation conditions. This simple procedure activates your body's natural skin-healing power to increase collagen and elastin so your skin returns to a healthie... Read More

Microneedling, also known as Collagen Induction Therapy, is a minimally invasive skin rejuvenation procedure that helps minimize the signs of aging, fine lines, improve the appearance of acne scars, stretch marks, melasma and other pigmentation conditions.
This simple procedure activates your body's natural skin-healing power to increase collagen and elastin so your skin returns to a healthier looking and youthful appearance.

* CURRENTLY NOT ACCEPTING NEW PATIENTS ACKSANNA BELL IS A LICENSED MARRIAGE AND FAMILY THERAPIST. SHE HAS OBTAINED HER B.A. IN PSYCHOLOGY AND CONFLICT RESOLUTION STUDIES FROM THE UNIVERSITY OF WINNIPEG, HER MASTER’S IN MARRIAGE AND FAMILY COUNSELLING FROM LIBERTY UNIVERSITY, AND EXTENDED SEX THERAPY EDUCATION FROM UNIVERSITY OF GUELPH. ACKSANNA SPENT YEARS WORKING IN THE UNITED STATES IN A VARIETY OF THERAPEUTIC SETTINGS AND HAS TRAINING AND SKILLS IN WORKING WITH A LARGE VARIETY OF MENTAL DISORDERS, MODALITIES, AND WITH PEOPLE FROM ALL WALKS OF LIFE. SHE RELOCATED BACK TO WINNIPEG IN 2018 TO PURSUE PRIVATE PRACTICE IN HER HOMETOWN AND WORKS WITH INDIVIDUALS AND COUPLES (MARRIED/NON-MARRIED) AT THE PRACTICE; WHICH IS RIGHT IN THE NEIGHBORHOOD IN WHICH SHE GREW UP IN.

ACKSANNA HAS EXPERIENCE IN WORKING WITH SEVERE MENTAL HEALTH ISSUES, INCLUDING THOSE WHO ARE COURT-ORDERED TO PURSUE PROFESSIONAL THERAPY. WHILE ACKSANNA CANNOT DIAGNOSE IN MANITOBA, SHE HAS EXPERIENCE IN ASSESSING AND DIAGNOSING, AS WELL AS EXPERTISE IN RELATIONSHIP ISSUES, ANXIETY, ADHD, DEPRESSION, MOOD/BEHAVIOURAL DISORDERS, ANGER MANAGEMENT AND PARENTING CLASSES. SHE IS ALSO A TRAINED FACILITATOR FOR COMPATIBILITY TESTING FOR COUPLES, AS WELL AS EXTENDED EDUCATION AND TRAINING IN SEX THERAPY.

SHE STRIVES AND ADVOCATES FOR CREATING WORK LIFE BALANCE AS SHE PRIORITIZES BEING BOTH A THERAPIST TO HER PATIENTS AND A HANDS ON MOM TO HER TODDLER, RONAN. SHE ALSO ADVOCATES GOING TO THERAPY AND OPENLY SHARES ABOUT BEING A THERAPIST WHO HAS SEEN MENTAL HEALTH PROFESSIONALS FOR NAVIGATING HER OWN MENTAL HEALTH CONCERNS.

* CURRENTLY NOT ACCEPTING NEW PATIENTS ACKSANNA BELL IS A LICENSED MARRIAGE AND FAMILY THERAPIST.... Read More

Dr. Sam is a licensed Naturopathic Doctor (ND) working to bridge the gap between conventional and complementary medicine. Sam works to create individualized, comprehensive care plans for patients. Dr. Sam has an interest in hormonal health (men and women), reproductive health, dermatology, energy and sleep, stress management and mental health.

Dr. Sam is a licensed Naturopathic Doctor (ND) working to bridge the gap between conventional an... Read More

Dr. Jessica Campbell is a licensed Chiropractor with the Manitoba Chiropractors Association.

Dr. Jessica’s treatments are grounded in patient-centered chiropractic care. Her commitment to complete care promotes a tailored and effective care plan for each patient, emphasizing their overall well-being.

Typical Treatments can include: - Spinal Manipulative Therapy - Muscle Release Techniques - Soft Tissue Therapy - Exercise & Rehab Programs - Ergonomic & Posture Guidance - Cupping

Jessica loves to help individuals from all walks of life, from athletes and those in pregnancy or post-partum phases to those embracing healthy aging. Excited to become a valuable addition to your care team, she is passionate about empowering everyone to feel their best and pursue what they love.

Dr. Jessica Campbell was born and raised in Winnipeg and grew up playing a variety of sports. She attended Mount Allison University in New Brunswick, graduating summa cum laude with a degree in biochemistry. During her time at Mount Allison, she played varsity hockey for the university. Feeling inspired by the help that she has received from different chiropractors along the way, Dr. Jessica pursued her chiropractic degree from Canadian Memorial Chiropractic College in Toronto. Though she still loves to help athletes feel and perform their best, she has found love in helping all kinds of people learn to fall in love with movement and being part of their health journey!

Dr. Jessica Campbell is a licensed Chiropractor with the Manitoba Chiropractors Association. Dr.... Read More

Colleen is a registered acupuncturist with over 18 years experience as a registered nurse. Professionally, Colleen has always helped people when it comes to their health. She believes the body was made to heal if given the right tools.

Colleen has a passion for helping people get to the root cause of their health issues by doing a thorough intake, providing acupuncture treatments, and offering guidance in lifestyle changes. Acupuncture

Acupuncture is effective in treating: > Pain - injury, arthritis, neuropathy and post hepatic neuralgia or trigeminal neuralgia. > Gynecological/hormonal issues - heavy periods, amenorrhea, painful periods, hot flashes or PMS. > Digestive disorders - Constipation, diarrhea, IBS, bloating, heartburn, nausea and food intolerances. > Sleep problems - Insomnia, waking and unable to fall back asleep, snoring, general fatigue. > Mental health - Anxiety, depression, Seasonal Affective Disorder, poor memory and difficulty concentrating.

Colleen has taking special training in electrical stimulation and allergies/intolerances.

Colleen is a registered acupuncturist with over 18 years experience as a registered nurse. Profe... Read More

Please note as of February 3,2025 all Massage Treatments will have a price increase of $10.00 to the total. Thank you in advance.

Kiera graduated from Wellington College of Remedial Massage Therapies in 2017. She has a passion for helping people heal their bodies, whether it be by calming their nervous system and releasing stress held in the muscles, or by a thorough assessment and deep tissue treatments for injuries or chronic pain.

Kiera was born and raised in North Kildonan and has grown up living an active lifestyle, always biking, walking and swimming. This has carried on into her career which lead her to love learning about the body and different ways to keeping it healthy.

Kiera has additional training in cupping therapy and hot stone massage. Cupping therapy is a great tool in which she loves to add into her treatments where she sees necessary. This will help to reduce pain and gain range of motion in her clients. Whereas hot stone massage will aid in a deeper state of relaxation through the heat from the stones.

Whatever your reason may be, Kiera is excited to come up with the perfect treatment plan to best suit your needs!

Please note as of February 3,2025 all Massage Treatments will have a price increase of $10.00 to ... Read More

Justine McIntosh is a Psychotherapist who graduated from her Masters program In Counselling Psychology from Yorkville University. She obtained her B.A with a major in Psychology and a minor in Anthropology from Saint Mary’s University.

Justine grew up in East. St Paul, Manitoba where she has spent her entire life helping individuals in many different ways. From coaching hockey to being a support worker for elderly people, she has always had such a passion for working with others. Throughout her life, she has leaned on a Therapist and was able to recognize how important therapy is for an individual. Justine always knew she wanted to find a career that involved helping others but it was not until she was a student-athlete that she found out that becoming a therapist was a perfect fit.

Justine uses a very client-focused approach while in session. This means that she focuses on the client as a whole and not just a particular problem. Throughout the sessions, Justine regularly uses Narrative therapy and Brief-Solution Focused Therapy.

Narrative Therapy is a method that allows the client to look at their life as a book. Each event or situation that occurs in their life is a chapter in their book. Whether the chapter is positive or negative, there are always new chapters to occur in the future.

Brief- Solution Focused Therapy lets the client and Justine problem-solve goals and tools together that may benefit their life and help them overcome the obstacle that is currently affecting them. This kind of therapy lets the client set many short-term goals that can be regularly adjusted and effectively worked towards.

Justine has a passion for working with clients who are experiencing difficulty with navigating life changes, life identification issues and everyday disorders that may be effecting their lives. Being an athlete her entire life, Justine has a strong interest in working with athletes and all the challenges that may arise within that career.

Justine cannot put into words how excited she is to start this journey with you. She knows it may be nerve-wracking to take those first steps, but she will work diligently to develop a trusting relationship with you to help guide you through the goals you are wanting to pursue moving forward. Justine will be with you every step of the way and looks forward to learning and growing with you throughout your time together.

Justine McIntosh is a Psychotherapist who graduated from her Masters program In Counselling Psych... Read More

**Please note as of February 3,2025 Individual, Couples and Family Therapy appointments will raise in price by $15.00 to the total. Thank you in advance.

Elaine Phillips is an Individual, Couples and Family Therapist, and has earned her Masters in Marriage and Family Therapy from The University of Winnipeg. In 2024, Elaine was designated as a Registered Marriage and Family Therapist. This is considered the “gold standard” of being a therapist with her professional association.

Her prior education includes her Bachelor of Arts in Conflict Resolution Studies, as well as her certificate in Applied Counselling from Red River College.

Elaine was born in Wales, UK, emigrating to Canada in her late twenties. She has lived in this country ever since, spending most of her time residing in Winnipeg. She had spent time living in other cities across Canada, such as Thunder Bay, Toronto, and Prince Edward Island. She chose to return to Winnipeg to settle her family, and to work towards her Masters in Marriage and Family Therapy.

Elaine works with individuals, families and couples, using an integrated approach to therapy. She has extensive experience working with trauma and understanding the effects of trauma on people’s lives (including patterns in intergenerational trauma). Her clients have ranged from young children to seniors over 80 years old. All ages are welcome!

Elaine has a passion in working with clients who have suffered grief, loss, divorce, navigating life cycle stages, changes and concerns associated with ageing. As a mother to six wonderful children, Elaine has gained a great deal of personal experience with children and young adults. She is passionate about supporting families who may have some concerns with parenting or family conflict.

By joining The Practice, Elaine strives to support her clients to become their true authentic selves with our emphasis on providing both the body and the mind with a healthy balance. She will have the opportunity to offer clients a space to embrace this “wholistic” environment. Clients will be supported in a calm space of care and compassion as they begin their healing journey.

**Please note as of February 3,2025 Individual, Couples and Family Therapy appointments will rais... Read More

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Located at: 755 Henderson Highway, Suite #101, Winnipeg
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